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Letting go to create space for gratitude


Have you ever felt like there's no space for new experiences because you're feeling stuck or heavy with old energy or weight? I did and still do from time to time.

I am a person who tries to live in gratitude for all the blessings in my life but it's been challenging to keep that feeling over the last 18 months.


Three months ago I deliberately set the intention to not only prioritize my own health goals and emotional needs but to examine and edit what was no longer serving me ... to let it go ... whatever "it" was ... old furniture, old clothing, old relationships, old insults. It's been freeing and I'm still carving that path of radical self-care inspired by a deeper awareness and connection with universal law of abundance. I'm excited to share with you a few simple insights and tools that have supported me on this journey to create a beautiful life.


  1. doTERRA's Zendocrine detoxification blend supports the detoxification of our internal organs. We know that physical health is emotionally rooted and we know that the average woman is exposed to over 200 chemicals (EWG, 2020), micro-plastics, and negative people & emotions on a daily basis so it becomes crucially important for our own overall vitality to have a simple mechanism, tools, mantras, or strategies in place to let go of what is not ours. I love the Polish proverb, "not my circus, not my monkeys." Apparently, I was carrying around too many monkeys.


Let's lean in and let's take a deeper look at Zendocrine blend to better understand why this has helped me loose 32 lbs in 3 months and tackle some pretty big re-occurring emotional issues that weighed me down and made feeling grateful more challenging.



In my humble opinion, this oil blend is a MUST for everyone on a daily basis to support detoxing physical & emotional toxins. Energetically, zendocrine is the oil of vitality & transition so it's the perfect time of year to add this beauty to your daily self-care habits.


It supports "shedding apathy and any destructive habit, helping a person to find new enthusiasm for life. As individuals let go of limiting beliefs, behaviors, and lifestyles, they have great room to receive." (Essential Emotions, 2019).


I use zendocrine a couple of different ways to support daily/weekly detoxification ...

  • take 2 drops in a veggie cap with carrier oil OR 1 Zendo Soft gel twice a day to support adrenal fatigue & #exhaustion, #detoxification, hormonal balancing, and kidney/gall bladder/liver cleansing

  • weekly, I add 2 drops of #zendocrine blend to a 1/2 tsp of doTERRA's Detoxifying Mud Mask & apply to the bottom of my feet. Let dry (about 8 mins.) & rinse off.

It can also be used to support acute issues in adults like constipation & urinary tract infections by adding 2 drops to at least 10 drops of carrier oil and applying over the abdomen or taking 2 drops in 1/2 cup of water or 2 drops in a veggie capsule with carrier oil.


How are you detoxifying your body, mind, and spirit to make space for more beauty and gratitude this season? Comment below and I'll enter you to WIN a Thinker Roller bottle blend showcasing one of my fav oils (yes, there are many- ha!) #rosemary oil.


Happy early Thanks Giving, friends!


Until next time, I hope your celebrating the art of simple, beautiful, natural living today.