Stoke Your Inner Flame Retreat

Join Fran Dunn & Dr. Tara Perrot from Dalhousie University's Psychology Department for this unique exploration of natural practices thoughtfully curated to replenish you.  Delight in the natural beauty of River Ridge Lodge near historic Mahone Bay for this half-day of decadent, sensory experiences including restorative yoga, breath techniques, and an introduction to meditation, live music, interactive nature activities, catered lunch, herbal tonics, an introduction to the art and science of essential oils and aromatherapy, and a few surprises! 

Extend your experience with a preferred booking at an exclusive retreat rate at River Ridge Lodge and explore Mahone Bay or Lunenburg. Or simply linger and enjoy a bicycle ride with one of River Ridge Lodge's complimentary guest bikes or ask Frauke to arrange a spot on a local winery tour.  

Due to social distancing practices and our intention to provide a more intimate experience, we are limited to a maximum of 12 guests.  Register by August 14th for the early bird price of $80 and receive a complimentary journal.