We all use it multiple times a day. Soap. I love keeping it simple and have "failed" many times over the years to produce a pleasant,...

#Summer is a prime season for self-care and I love essential oils for simple DIY elixirs for my summer skin and beauty rituals. Ditch...

The role of the father is different than the role of the mother and though these roles are interwoven and evolving, I have always found...

Addressing weight, skin, hormone health, and more by letting go of what we don't need! This primer will kick-start our conversation over...

Your primer to how your brain works and how to use a unique fusion of disciplines and tools to re-imagine and live the glorious life that...

Summer is officially around the corner and the long weekend is nigh. There's nothing better than sipping on a cold bevvie and lounging...

Hello lovelies, I’m super excited to share that I’m working on my first cookbook! It’s a labour of love and we’re about to start taking...

Co-impact sourcing in Kenya, like this geranium plant, impacts over 10,000 families so you can feel good about making a sustainable...

This is our little girl, India or Indy or Indianna Jones or Indy-Lou-Who depending on the season and our mood. She's three now but only 4...

A few years ago, I read a study that concluded that lavender essential oil was even more effective at repelling mosquitos than DEET which...

I'm known for my love of DIY projects with essential oils and particularly around home cleaning products that save time, bottles, money,...

I am very concerned for the care Nova Scotians are receiving within a stressed healthcare system. I have hypothyroidism and have to get...

We all have a basic need for love and connection. For many, February 14th is a day to celebrate relationships, whether it’s a special...

We're all in these days. Constant stress and the additional stress of the unknown. This is causing many to feel burnt out. Burnout is...

Have you tried making your own gummies? I've been wanting to try making them for a couple reasons ... I wanted a healthy treat to...

Have you ever wanted to do a sugar detox? Did you indulge over the holiday and are ready to shift into healthier habits again ? If you...

The light of the Sun begins a new solar cycle at Winter Solstice. The rays shine into the dark, and nurture the newborn life there to be...

Oh friend - you have no idea how fun oils are. The more you crack open that bottle, the more you will experience the life changing power...

Ok, so it's normal to get excited when you see a copper tongue scraper and onGuard on sale, right? He he ! I really LOVE intentional,...

Whether you're creating a special fizzy bath bomb to gift or making several customized to your own needs, bath bombs and salts are a...